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With tropical fruit

With tropical fruit

Serves 12

Cooks In10 minutes plus overnight soaking

DifficultySuper easy

Nutrition per serving
  • Calories 222 11%

  • Fat 6.4g 9%

  • Saturates 3.5g 18%

  • Sugars 17.4g 19%

  • Salt 0.24g 4%

  • Protein 10.1g 20%

  • Carbs 29.5g 11%

  • Fibre 5.2g -

Of an adult's reference intake


  • 5 cm piece of ginger
  • 8 large handfuls of rolled porridge oats
  • 2 large handfuls of ground bran
  • 1 handful of desiccated coconut
  • 5 handfuls of dried fruit , such as banana, apricots, pineapple, mango, papaya, kiwi
  • 1½-2 litres milk
  • 500 g natural yoghurt


  1. Peel and finely grate the ginger into a large bowl, add all the remaining ingredients, chopping any larger pieces of fruit first, and mix well to combine.
  2. Cover and pop in the fridge overnight to soak and swell.
  3. Serve topped with fresh fruit – delicious with sliced banana, grapes and finely grated lime zest. Any leftovers will keep happily in the fridge for up to 4 days.

Watch the video: Rambon puukko cs tapoin pukkolla compaq615 (June 2022).


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