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Spreadable beans

Spreadable beans

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Today I cooked beans for the first time and, despite the emotions, it turned out delicious. Because I boiled more (1 kg), half of it I decided to make beaten beans, and leave the rest for the soup, whose recipe can be found above.

  • 500 g white beans
  • 2 tablespoons basil
  • 1 tablespoon crushed garlic
  • 1 teaspoon sweet paprika
  • 2 tablespoons oil

Servings: 15

Preparation time: over 120 minutes

RECIPE PREPARATION Spreadable beans:

You choose the beans in the evening, wash it well in some water and soak it in hot water. In the morning (or when you wake up), throw water, wash it again, put more water (cold), add salt and boil. If you have a pressure cooker, it will take about 30-40 minutes, depending on how old the grain is; if you don't, like me, it will take about 2-3 hours. When it has boiled, drain it and mix it, adding salt, basil, paprika and crushed garlic. When it has crumbled, heat the oil and add it so hot over the beans, stirring constantly. If necessary, you can thin it with the water in which it boiled. Cans has cooled, spread it on slices of toast and decorate with pickled donuts, fresh vegetables, greens or paprika.

Tips sites


Put the dried basil in the soup to reduce flatulence. If you don't kill yourself according to the taste of the basil, but you have fresh basil (in the bouquet), you can put it in the water in which you soak the beans in the evening, then throw it away.

Spreadable cow's cheese with Provencal greens

This cottage cheese with precious greens and spices is perfect on bread, as an after-school snack, on a baguette or as an appetizer for guests - it's a universal solution! Greens of Provence is a special mixture of Provencal greens commonly used in the south of France.

Super easy to do. It is another way to eat green beans and I appreciate the effort to share your idea with us. I love baked goods too, so it's great.
Thank you!

Super recipe posted on Christmas Eve! Fools! And the recipe itself is a boundless idiocy.

Where you found a yena vessel, I have been searching for years and find only Jena vessels that do not have the qualities of yena. I offer the reward for directions!

"I rubbed it with a spoonful of vegeta"

I didn't cook it but the above indication won't make me cook it either.

Cite complication on this heat. bean pods put in the oven. and on top of that it is frozen (and kept in the oven for 45 minutes and covered with foil, ladies who can get out of there) when you find plenty of fresh beans, hello it's summer. winter will not come as you eat frozen vegetables. God bless

Organic vegan spread cream with Naturli & # 8217 strawberries 200 gr

Inca command 190 lei and benefits from free standard transport or 240 lei for temperature controlled transport free of charge.

Spreadable butter together with the sweet taste of strawberries creates this wonderful 2 in 1 spreadable cream. The same quality ingredients for a cream ready to be spread on bread directly from the fridge. The full organic strawberry blend (30%) will surprise you pleasantly and deliciously. And yes, everything is 100% herbal.

Spreadable ECO product based on vegetable oils with strawberry paste. Spreadable fat 53%. Vegan product.

30% strawberry paste * [* (12%) strawberries, cane sugar *, water, * (3%) concentrated strawberry juice, gelatinizing agent (pectin)], * (27%) rapeseed oil, * (14 %) coconut oil, * (9%) shea oil, (1.4%) almond paste *, 0.63% salt, carrot juice *, emulsifier (sunflower lecithin *), juice lemon *, natural flavor.
* from organic farming.

No yeast, No gluten, No lactose, No lupine, No soy, No sesame, No celery, No palm oil, No garlic

Average nutritional values ​​per 100 gr
Energy value 2176 kJ / 520 kcal
Fats 53 gr
Of which saturated fats 20 gr
Carbohydrates 13 gr
Of which sugars 13 gr
Protein 0.5 gr
Salt 0.63 gr.

Tuna spread cream

Tuna cream or tuna pâté is an ideal variant of spreadable cream when we want to enjoy something other than the classic liver pâté (my recipe here) or cream cheese!

My daughter loves fish, so I try to cook fish at least once a week, in different forms!

Because school had started again and I needed ideas for the package, I came up with this spreadable tuna cream. I chose to prepare it using homemade cheese prepared in advance from milk and yogurt. Also, I haven't added any extra salt at all, but if you want you can do it!

  • canned tuna in its own juice Rio Mare (80 gr)
  • 80 gr homemade cheese or ricotta
  • 2 tablespoons sour cream
  • chopped onion (or dill)
  • a tablespoon of lemon juice

Drain the tuna well and put in the blender together with the cottage cheese, cream and lemon juice. Blend until you get a homogeneous paste. Add the onion and incorporate.

Healthy chocolate spread - Nutella Fitness

With excellent taste, this healthy chocolate cream spread is a great substitute for Nutella or similar spreadable chocolate creams. It contains very good quality ingredients full of vitamins, minerals and healthy fats, for this reason you should not have problems when you consume it. You can enjoy this Nutella fitness, for example with whole wheat pastries, pancakes, waffles, you can mix it with yogurt or porridge or you can consume it as such.

In other words, this healthy chocolate spread should be enjoyed by any woman. Let's be serious, how many of us would refuse a spoonful of Nutella on a stressful, tiring day, or even on any given day? Now you can enjoy it without worry, because it is full of healthy fats and vitamins and you will not miss anything to be happy. No palm oil or refined sugar, just honey, hazelnuts, cocoa and avocado. Exactly, the avocado fruit has a million uses, that's why we all love it.

Try to make this spreadable chocolate cream for your children, but don't tell them that it is healthy, you will see how much they will like it! :) This recipe is great especially for fans of a sweet breakfast. Prepare a delicious morning snack for school or healthy pancakes for breakfast - this fitness spreadable chocolate cream is perfect for pancakes, especially with sliced ​​bananas or strawberries. Nutella fitness it's a recipe you have to try. I recommend using a food processor (I recommend this one) instead of a hand blender.

1 serving is the equivalent of a tablespoon filled with spreadable chocolate cream.

How to make the most delicious lentil paste

Today we offer you a very easy and delicious lentil paste recipe. This dish can be eaten as a snack when you are a little hungry, but it can also be enjoyed very well at breakfast or dinner. The recipe is very healthy and nutritious for the body, in addition it is easy and quick to prepare.


  • a packet of red, green or blonde lentils according to your preferences
  • the juice of a lemon
  • olive oil
  • fresh dill
  • spices (oregano, basil as desired)
  • salt and pepper to taste

Method of preparation:

After it is washed beforehand, boil the lentils in salted water in a deep pot, for which it is set on fire. Boil the lentils until they become soft (check with a fork). After boiling, drain the water, then put in a blender or chopper. Add lemon juice, dill and olive oil, then season to taste. Mix all the ingredients very well until everything becomes a homogeneous paste.


  1. Camdin


  2. Menw

    This remarkable idea, by the way, just falls

  3. Duer

    Aftar you 3 troubles

  4. Pierson

    remarkably, this is the most valuable answer

  5. Kara

    I find that you have been misled.

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